
Skill:
Pull up progression
athlete level
Metcon:
“Cindy-Lou-Who”
AMRAP 20
5 athlete level pull ups
10 h.r.p.u
15 goblet squats (35/26)
Skill:
Pull up progression
athlete level
Metcon:
“Cindy-Lou-Who”
AMRAP 20
5 athlete level pull ups
10 h.r.p.u
15 goblet squats (35/26)