![](https://www.crossfittogether.com/wp-content/uploads/2017/10/21558937_10207533510054664_1284698179386791629_n.jpg)
Strength:
Strict Press
5 x 5 building
Metcon:
“Appreciate”
AMRAP 12
asc. by 2’s
2 alt. DB snatches (50/35)
2 sit ups
2 push ups
Lv1(35/25) push up from knees
Lv2(25/20) push up from knees
Strength:
Strict Press
5 x 5 building
Metcon:
“Appreciate”
AMRAP 12
asc. by 2’s
2 alt. DB snatches (50/35)
2 sit ups
2 push ups
Lv1(35/25) push up from knees
Lv2(25/20) push up from knees