Strength:
Overhead Squat
7-7-5-5-3-3-1-1
Metcon:
“Squash”
$in 500 m row
then
21-15-9
O.H.S (95/65)
Burpees
then
$out 500 m row
Lv1(85/55)
Lv2(65/35)
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