![](https://www.crossfittogether.com/wp-content/uploads/2017/08/17796664_10158359112415386_1845170395818847878_n.jpg)
9AM
“Jackie”
1,000 m row
50 thrusters (45/35)
30 pull ups
rest 5 minutes
“Annie”
50-40-30-20-10
Dubs
Sit Ups
10AM
Breaking down the deadlift with Joe.
“Jackie”
1,000 m row
50 thrusters (45/35)
30 pull ups
rest 5 minutes
“Annie”
50-40-30-20-10
Dubs
Sit Ups
Breaking down the deadlift with Joe.