
Skill:
Rope Climb
Metcon:
“Stairway to Hell”
AMRAP 20
Asc. by 2’s
2 KBS (53/35)
2 sit ups
*after each set of sit ups 1 rope climb
Skill:
Rope Climb
Metcon:
“Stairway to Hell”
AMRAP 20
Asc. by 2’s
2 KBS (53/35)
2 sit ups
*after each set of sit ups 1 rope climb