Strength/skill:
EMOM to failure (cap 15 min)
2 snatches
*every round men add 10# total
*every round women add 5# total
Metcon:
“Hang 10”
AMRAP 4
20 hang snatch (75/55)
10 T2B
Rest 2 min
AMRAP 4
20 wall balls (20/14)
10 T2B
Lv1(65/45) Kipping Knee ups
Lv2(55/35) knee raises
