
Strength: 15 min
Push Jerk
7-7-5-5-3-3
building
Metcon:
“Doubly Dumb”
40 alt. DB snatch (50/35)
30 Dubs
30 alt DB snatch
30 Dubs
20 alt DB snatch
30 Dubs
10 alt DB snatch
30 Dubs
Lv1(35/25) 15 dubs
Lv2(25/20) 60 singles
Strength: 15 min
Push Jerk
7-7-5-5-3-3
building
Metcon:
“Doubly Dumb”
40 alt. DB snatch (50/35)
30 Dubs
30 alt DB snatch
30 Dubs
20 alt DB snatch
30 Dubs
10 alt DB snatch
30 Dubs
Lv1(35/25) 15 dubs
Lv2(25/20) 60 singles