![](https://www.crossfittogether.com/wp-content/uploads/2018/11/IMG-4931-e1543453857464-1140x1520.jpg)
Mobility: 10-15 min
Metcon:
“CrossFit Tabata”
pull ups
push ups
sit ups
air squats
*complete all 8 rounds of pull ups before moving to next movement
*Rest 1 minute between tabata movements
*score is lowest rep count per round of each movement.