![](https://www.crossfittogether.com/wp-content/uploads/2018/11/SmartSelect-20181129-182803-Messages1.jpg)
Strength:
Seated Double Dumbell
4 x 8 building to AHAP
Metcon:
“Toss The Chicken”
21-15-9
KBS (53/35)
Burpee Box Jump Overs (24/20)
Strength:
Seated Double Dumbell
4 x 8 building to AHAP
Metcon:
“Toss The Chicken”
21-15-9
KBS (53/35)
Burpee Box Jump Overs (24/20)