Heavy Strength: 25 min
10 min to warm up the
Strict press/push press/push jerk
From the rack unbroken
3 stricts press + 6 push press + 9 push jerks 4 sets building weight.
3 min rest between
Accessory:
4 rounds of
-WTY prone from bench
-10 deadbugs
-10 bird dogs
*WTY can be 0,2.5 or 5#. Do 5 reps per letter
Optional Post Class:
4 x 300 m row sprint
60’s rest between
