![](https://www.crossfittogether.com/wp-content/uploads/2018/10/IMG-3922-e1538954477276-1140x1520.jpg)
Strength: 15 min
Front Rack KB lung
Light for 20
Mod for 16
Heavy for 12
Heavy for 12
*athletes may hold 1 or 2 KB
Metcon:
“Karen”
150 wall balls for time (20/14)
Strength: 15 min
Front Rack KB lung
Light for 20
Mod for 16
Heavy for 12
Heavy for 12
*athletes may hold 1 or 2 KB
Metcon:
“Karen”
150 wall balls for time (20/14)