![](https://www.crossfittogether.com/wp-content/uploads/2017/01/15940804_10100543567772807_1645285715478487664_n.jpg)
Heavy Strength: 25 min
15 min to build to heavy split jerk
then
8 x 1 @ 70%
Accessory:
4 rounds
-10 plate lat raise against wall
– 20’s hollow hold
– 10 dead-bugs (slow)
Optional post class:
Tabata AB
Heavy Strength: 25 min
15 min to build to heavy split jerk
then
8 x 1 @ 70%
Accessory:
4 rounds
-10 plate lat raise against wall
– 20’s hollow hold
– 10 dead-bugs (slow)
Optional post class:
Tabata AB