![](https://www.crossfittogether.com/wp-content/uploads/2018/05/IMG_20180517_175908-1140x1520.jpg)
Strength: 15 min
Deadlift
7-7-5-5-3-3 building
Metcon:
“Diane”
21-15-9
Deadlifts (225/155)
H.S.P.U
Lv1(185/135) 2 abmats
Lv2(135/95) regular push ups/pike push ups
Strength: 15 min
Deadlift
7-7-5-5-3-3 building
Metcon:
“Diane”
21-15-9
Deadlifts (225/155)
H.S.P.U
Lv1(185/135) 2 abmats
Lv2(135/95) regular push ups/pike push ups