![](https://www.crossfittogether.com/wp-content/uploads/2018/09/IMG-3834-e1538007432125-1140x1520.jpg)
Oly: 20 min
Snatch pulls
4@50%
3@70%
2@90%
2@100@
2@110%
Metcon:
“Sleven”
AMRAP 7
2 snatches (115/85)
2 b.f.burpees
7 dubs
4,4,14 6,6,21 8,8,28 etc
Oly: 20 min
Snatch pulls
4@50%
3@70%
2@90%
2@100@
2@110%
Metcon:
“Sleven”
AMRAP 7
2 snatches (115/85)
2 b.f.burpees
7 dubs
4,4,14 6,6,21 8,8,28 etc