
Heavy Strength: 25 min
10 min to find heavy set of 5 strict press
then
5 x 5 across
Accessory:
KB windmills 4 x 6 each arm
T.G.U 4 x 2 each arm
Plank: accumulate 3 minutes
Heavy Strength: 25 min
10 min to find heavy set of 5 strict press
then
5 x 5 across
Accessory:
KB windmills 4 x 6 each arm
T.G.U 4 x 2 each arm
Plank: accumulate 3 minutes