9:30AM
“12 Horrors of Christmas”
1 O.H.S (95/65)
2 snatches
3 burpees
4 pull ups
5 T2B
6 clapping push ups
7 goblet squats (53/35)
8 s.t.o
9 wall balls
10 KBS
11 thrusters
12 hang power cleans
10:30
mimosas and snacks!
We encourage members to bring something to share
