![](https://www.crossfittogether.com/wp-content/uploads/2018/12/IMG-6614-e1546046879252-1140x1520.jpg)
9AM
“Seventh Son”
AMRAP 17
7 T2B
14 cleans (115/85)
21 Cals AB
27 box jumps
Lv1(95/65) kipping knee ups
Lv2(65/45) knee raises
10AM
Strength and conditioning with JRod. Open to all skill levels.
“Seventh Son”
AMRAP 17
7 T2B
14 cleans (115/85)
21 Cals AB
27 box jumps
Lv1(95/65) kipping knee ups
Lv2(65/45) knee raises
Strength and conditioning with JRod. Open to all skill levels.