Oly:
EMOM to failure (cap 15 min)
1 snatch + 1 o.h.s
*men add 10# max each round
*women add 5#
Metcon:
“Snitch”
EOMOM 10
min 1: 45: dubs. 15: rest
min 2 ) 5 snatches @ 60-70%
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