
Skill: 10 min
Toes to Bar
Metcon:
“Foot Loose”
AMRAP 12
asc. by 1’s
1 T2B
1 thruster (95/65)
1 bar facing burpee
Lv1(kipping knee ups)(85/55)
Lv2(knee raises)(65/45)
Skill: 10 min
Toes to Bar
Metcon:
“Foot Loose”
AMRAP 12
asc. by 1’s
1 T2B
1 thruster (95/65)
1 bar facing burpee
Lv1(kipping knee ups)(85/55)
Lv2(knee raises)(65/45)