
Oly: 20 min
Below the knee pause (2 sec) cleans
3@50%; 3@60%; 3@70%
3@80%; 3@90%
Metcon:
EOMOM 12
min 1) 4 cleans @ 70%
min 2) 16 unbroken KBS AHAP
Oly: 20 min
Below the knee pause (2 sec) cleans
3@50%; 3@60%; 3@70%
3@80%; 3@90%
Metcon:
EOMOM 12
min 1) 4 cleans @ 70%
min 2) 16 unbroken KBS AHAP