
Skill/Mobility:
The Overhead Squat
Metcon:
“Sharts”
E3MOM 15
15 O.H.S (75/45)
12/9 cal row
9 burpees
*goal of 1 min rest
*score is slowest round
Skill/Mobility:
The Overhead Squat
Metcon:
“Sharts”
E3MOM 15
15 O.H.S (75/45)
12/9 cal row
9 burpees
*goal of 1 min rest
*score is slowest round