![](https://www.crossfittogether.com/wp-content/uploads/2019/01/IMG-7126-1140x855.jpg)
Strength: 15 min
strict press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“MLK”
AMRAP 12
8 cal AB
18 wall balls (20/14)
19 burpees
63 dubs (126 singles)
Strength: 15 min
strict press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“MLK”
AMRAP 12
8 cal AB
18 wall balls (20/14)
19 burpees
63 dubs (126 singles)