9AM
with a partner split as need
“Scissors”
3RFT
30 wall balls (20/14)
30 ball slams (ahap)
30 sit ups to a partner
30 burpees
10AM
Comp class with Jrod. This is a fast paced class with little to no demos. Every minute of class is programmed. Athletes should have a minimum of 3 months and a good knowledge of most movements and terminology.
