
Oly: 15 min
15 min to build to heavy clean and push jerk
Metcon:
“Everyone’s a Jerk”
EOMOM 14
Min 1) 2 c&J @ 80-85%
Min 2) :45s of Dubs
*score is weight and least reps of dubs in a round
Oly: 15 min
15 min to build to heavy clean and push jerk
Metcon:
“Everyone’s a Jerk”
EOMOM 14
Min 1) 2 c&J @ 80-85%
Min 2) :45s of Dubs
*score is weight and least reps of dubs in a round