Heavy Strength: 30 min
15 min DB bench
15-12-9-6-3
15 min DB strict press
15-12-9-6-3
Accessory: 15 min
-Bent Barbell row
4 x 10
-Hollow rocks
4 x 20
Optional Post Class:
For Time
30 burpees – 10 sit ups
20 burpees – 20 sit ups
10 burpees – 30 sit ups
