![](https://www.crossfittogether.com/wp-content/uploads/2019/01/IMG-7129-e1548814807245-1140x1520.jpg)
Strength:
Tabata x 2
*russian twists
*hollow rocks
*bicycle kicks
*plank
Metcon:
“Reserves”
E2MOM 10
13/9 cal AB sprint
No rest
E2MOM10
15/12 cal row sprint
Strength:
Tabata x 2
*russian twists
*hollow rocks
*bicycle kicks
*plank
Metcon:
“Reserves”
E2MOM 10
13/9 cal AB sprint
No rest
E2MOM10
15/12 cal row sprint