Monday 4th

February 3, 2019

Skill: 15 min

Athlete level Pull up

kipping

kipping knee ups

kipping pull up

C2B

Bar Muscle Up

EOMOM10

*2-4 athlete level pull up drill

*:10s hollow hold + :10s superman

Metcon: cap 10 min

“Too the Point”

4RFT

20 sit ups

15 ball slams (ahap)

10 push ups

5 burpees

CategoryWOD

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Thursday 22nd

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Wednesday 21

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