Skill: 15 min
Athlete level Pull up
kipping
kipping knee ups
kipping pull up
C2B
Bar Muscle Up
EOMOM10
*2-4 athlete level pull up drill
*:10s hollow hold + :10s superman
Metcon: cap 10 min
“Too the Point”
4RFT
20 sit ups
15 ball slams (ahap)
10 push ups
5 burpees
