
Oly: 15 min
EMOM to failure (15 min)
1 snatch + 1 hang
*men add up to 10#
*women add up to 5#
Metecon:
“Sneak Attack”
AMRAP 10
Asc. by 2’s
2 snatches @ 65%
2 lateral burpees
*after each set of burpees 20 dubs/30 singles
Oly: 15 min
EMOM to failure (15 min)
1 snatch + 1 hang
*men add up to 10#
*women add up to 5#
Metecon:
“Sneak Attack”
AMRAP 10
Asc. by 2’s
2 snatches @ 65%
2 lateral burpees
*after each set of burpees 20 dubs/30 singles