![](https://www.crossfittogether.com/wp-content/uploads/2018/09/IMG-3138-e1537401415265-1140x1520.jpg)
Mobility: 15 min
Skill: 10 min
Dubs
2 min max dubs
Metcon:
“Paper Plates”
Tabata x 2
plate G2O (45/25)
O.H lunge in place
burpee to plate
sit ups
Mobility: 15 min
Skill: 10 min
Dubs
2 min max dubs
Metcon:
“Paper Plates”
Tabata x 2
plate G2O (45/25)
O.H lunge in place
burpee to plate
sit ups