
Mobility: 15 min
Skill: 10 min
Dubs
2 min max dubs
Metcon:
“Paper Plates”
Tabata x 2
plate G2O (45/25)
O.H lunge in place
burpee to plate
sit ups
Mobility: 15 min
Skill: 10 min
Dubs
2 min max dubs
Metcon:
“Paper Plates”
Tabata x 2
plate G2O (45/25)
O.H lunge in place
burpee to plate
sit ups