![](https://www.crossfittogether.com/wp-content/uploads/2019/02/IMG-7917-e1550623743139-1140x1520.jpg)
Strength: 15 min
40 rep make up
Deadlift
5 x 6 building
Metcton:
“Balls of Fury”
3RFT
21 wall balls (20/14)
15 cals AB (20 cal row)
9 burpees
Strength: 15 min
40 rep make up
Deadlift
5 x 6 building
Metcton:
“Balls of Fury”
3RFT
21 wall balls (20/14)
15 cals AB (20 cal row)
9 burpees