9AM
“Bologna Skin”
With a partner
1000 m row
100 air squats
10 C&J (135/95)
800 m row
80 air squats
10 C&J
etc…..
10AM
Comp class with Coach Mah. This is a fast paced class with little to no demos. Minimum of 3 months experience and solid knowledge of movements and terminology.
