
Strength: 15 min
40 rep week 3
Metcon: cap 15 min
“Dont Think About it”
100 cal AB for time (125 cal row)
*this is a recurring benchmark
Strength: 15 min
40 rep week 3
Metcon: cap 15 min
“Dont Think About it”
100 cal AB for time (125 cal row)
*this is a recurring benchmark