
Strength: 20 min
strict press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“Snatchtastic”
10.9.8..etc
1.2.3…etc
hang snatches (95/65)
lateral burpees
Lv1(85/55)
LV2(65/45)
Strength: 20 min
strict press
15-12-9-6-3 building
6-9-12-15 decreasing
Metcon:
“Snatchtastic”
10.9.8..etc
1.2.3…etc
hang snatches (95/65)
lateral burpees
Lv1(85/55)
LV2(65/45)