![](https://www.crossfittogether.com/wp-content/uploads/2019/03/IMG-8328-e1551492321649-1140x1520.jpg)
9AM
“Dammmm Daniel”
AMRAP 10
asc. by 2s
2 box jumps (24/20)
2 DB snatches (50/35)
rest 5 min
AMRAP 10
2 thrusters (95/65)
2 weighted sit ups
10AM
Crossfit Glory Muscles with Coach JRod
“Dammmm Daniel”
AMRAP 10
asc. by 2s
2 box jumps (24/20)
2 DB snatches (50/35)
rest 5 min
AMRAP 10
2 thrusters (95/65)
2 weighted sit ups
Crossfit Glory Muscles with Coach JRod