There will only be a 5:30am and 4:30 pm run class tomorrow. The 5:30pm and 6:30pm will be open gym with a coach available. If you are signed up for The Open please be patient as 19.3 is a nightmare for an hour structured class.


19.3 ish (time cap 10 min)

100 front rack in place alternating lunge DB or KB

50 alt. DB or KB step ups

50 push ups

100 push press (45/35)

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising