There will only be a 5:30am and 4:30 pm run class tomorrow. The 5:30pm and 6:30pm will be open gym with a coach available. If you are signed up for The Open please be patient as 19.3 is a nightmare for an hour structured class.
19.3 ish (time cap 10 min)
100 front rack in place alternating lunge DB or KB
50 alt. DB or KB step ups
50 push ups
100 push press (45/35)