There will only be a 5:30am and 4:30 pm run class tomorrow. The 5:30pm and 6:30pm will be open gym with a coach available. If you are signed up for The Open please be patient as 19.3 is a nightmare for an hour structured class.
Metcon:
19.3 ish (time cap 10 min)
100 front rack in place alternating lunge DB or KB
50 alt. DB or KB step ups
50 push ups
100 push press (45/35)
