
Strength:
40 rep final week
Reverse front rack lunges
5 x 10
Metcon: 20 min cap
“Thigh Gap”
100 air squats
then
21-15-9
KBS (53/35)
KB deadlifts
Cal AB (row 27/21/15
Strength:
40 rep final week
Reverse front rack lunges
5 x 10
Metcon: 20 min cap
“Thigh Gap”
100 air squats
then
21-15-9
KBS (53/35)
KB deadlifts
Cal AB (row 27/21/15