Strength: 20 min
Bent Barbell Row
4 x 10
Lateral DB/plate raises
4 x 10
Metcon:
“5th Dimensions
AMRAP 10
5 C2B
10 alt. DB snatches (50/35)
15 air squats
20 sit ups
Lv1(pull ups)(35/25)
Lv2(ring rows/bands)(25/20)
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