9AM
Cap 25 min
“Keep Chugging”
3RFT
15 box jumps (24/20)
20 thrusters (95/65)
25 KBS (53/35)
*top of every minute 4 burpees
10AM
Comp class with JRod. This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid knowledge of terminology and movement standards.
