![](https://www.crossfittogether.com/wp-content/uploads/2018/11/IMG-5207-e1543024468881-1140x1520.jpg)
9AM
Cap 25 min
“Keep Chugging”
3RFT
15 box jumps (24/20)
20 thrusters (95/65)
25 KBS (53/35)
*top of every minute 4 burpees
10AM
Comp class with JRod. This is a fast paced class with little to no demos. Minimum of 3 months experience and a solid knowledge of terminology and movement standards.