
Strength: 25 min
1 RM back squat
Metcon:
“Not So Easy”
AMRAP 8
asc. by 1’s
back squat (95/65) from the floor
lateral burpee
Lv1( 85/55)
Lv2(65/45)
Strength: 25 min
1 RM back squat
Metcon:
“Not So Easy”
AMRAP 8
asc. by 1’s
back squat (95/65) from the floor
lateral burpee
Lv1( 85/55)
Lv2(65/45)