Strength: 20 min
strict press
8 x 8 at same weight
only 1 min. rest between sets
Metcon:
“Double the Fun”
3RFT
7 hang clean & jerks (115/85)
14/11 cal row
28 dubs
Lv1(95/65) 15 dubs
Lv2(65/45) 52 singles
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