
Mobility: 10 min
Metcon: 24 min
“The Chief is Dead”
5 x AMRAP 4
3 clean s(135/95)
6 push ups
9 air squats
12 deadlifts
Rest 1 min
LV1(115/85)
Lv2(95/65) p.u from knees
Mobility: 10 min
Metcon: 24 min
“The Chief is Dead”
5 x AMRAP 4
3 clean s(135/95)
6 push ups
9 air squats
12 deadlifts
Rest 1 min
LV1(115/85)
Lv2(95/65) p.u from knees