
Strength:
Tabata dips
Tabata L-Sits
Metcon:
“Elbow Grease”
4 RFT
5 burpees
10 pull ups
15 sit ups
20 Alt. DB snatches (50/35)
Strength:
Tabata dips
Tabata L-Sits
Metcon:
“Elbow Grease”
4 RFT
5 burpees
10 pull ups
15 sit ups
20 Alt. DB snatches (50/35)