![](https://www.crossfittogether.com/wp-content/uploads/2019/03/IMG-4466-e1554067854136-1140x1520.jpg)
Strength: 20 min
front squats
8 x 8 at same weight
30%-40%
1 min of rest between sets
Metcon:
“Dead Weight”
3RFT
35 wall balls (20/14)
20 deadlifts (135/95)
Strength: 20 min
front squats
8 x 8 at same weight
30%-40%
1 min of rest between sets
Metcon:
“Dead Weight”
3RFT
35 wall balls (20/14)
20 deadlifts (135/95)