![](https://www.crossfittogether.com/wp-content/uploads/2019/04/IMG-4684-e1554675635619-1140x993.jpg)
Strength:
Tabata x 2
*bicycle kicks
*V-Ups
*sit ups
*plank
Metcon: cap 20 min
“Icon”
2RFT
50 thrusters (65/45)
50 burpees
Strength:
Tabata x 2
*bicycle kicks
*V-Ups
*sit ups
*plank
Metcon: cap 20 min
“Icon”
2RFT
50 thrusters (65/45)
50 burpees
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