![](https://www.crossfittogether.com/wp-content/uploads/2018/09/IMG-3017-e1536799220648-1140x1520.jpg)
Strength: Bench 7-7-5-5-3-3-1-1 building
Metcon:
“Mulah Sandwich”
$in 400 m run
10,9,8,… push ups
1,2,3…push press (95/65)
$out 400 m run
Strength: Bench 7-7-5-5-3-3-1-1 building
Metcon:
“Mulah Sandwich”
$in 400 m run
10,9,8,… push ups
1,2,3…push press (95/65)
$out 400 m run
Write a comment: