With a partner split as need

“Partner Madness”

100 cal AB

100 box jumps

200 Dubs

200 KBS (53/35)

300 air squats

3,000 m row


Comp class with coach JRod. This is a fast paced class with little to no demos. Minimum of 3 months and a solid knowledge of movements, terminology and how to scale to your level.

Write a comment:


Your email address will not be published.

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising