9AM
With a partner split as need
“Partner Madness”
100 cal AB
100 box jumps
200 Dubs
200 KBS (53/35)
300 air squats
3,000 m row
10AM
Comp class with coach JRod. This is a fast paced class with little to no demos. Minimum of 3 months and a solid knowledge of movements, terminology and how to scale to your level.
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