![](https://www.crossfittogether.com/wp-content/uploads/2019/04/IMG-5010.png)
Strength: 15 min
Bench Press
12-9-6-3 increasing
6-9-12 decreasing
Metcon:
“Poppin”
4RFT
5 burpees
10 T2B
20 box jumps (24/20)
Lv1(kipping knee ups)
Lv2(knee raises)
Strength: 15 min
Bench Press
12-9-6-3 increasing
6-9-12 decreasing
Metcon:
“Poppin”
4RFT
5 burpees
10 T2B
20 box jumps (24/20)
Lv1(kipping knee ups)
Lv2(knee raises)
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