Mobility:
Strength:
Tabata x 2
-sit ups
-bicycle kicks
-hollow rocks
-plank
Metcon:
“Lindy”
AMRAP 12
5KBS (70/53)
10 wall balls (20/14)
15 Dubs
Lv1(53/35) 10 dubs
Lv2(35/26) 30 singles
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