
Skill:
Being comfortable upside down
Handstands
H.S.P.U
Metcon: Cap 15 min
“Diane
21-15-9
Deadlifts (225/155)
H.S.P.U
Lv1(185/135) 2 abmats
Lv2(135/95) athlete level scale
Skill:
Being comfortable upside down
Handstands
H.S.P.U
Metcon: Cap 15 min
“Diane
21-15-9
Deadlifts (225/155)
H.S.P.U
Lv1(185/135) 2 abmats
Lv2(135/95) athlete level scale
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