Strength: 15 min
3 strict press +
6 push press +
9 push jerks
4 sets building
Each set must be unbroken
Metcon: 20 min
“Broken Heart”
Not For Time
21-18-15-12-9-6-3
Unbroken KBS (70/53)
3-6-9-12-15-18-21
Box Jumps for height
*Each set of KBS is to be unbroken. If athlete brakes then try that set again OR go down in weight.
*Box jumps/no step ups. No RX height whether that be 6’’ or 40’’.
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