Strength: 15 min

3 strict press +

6 push press +

9 push jerks

4 sets building

Each set must be unbroken

Metcon: 20 min

“Broken Heart”

Not For Time


Unbroken KBS (70/53)


Box Jumps for height

*Each set of KBS is to be unbroken. If athlete brakes then try that set again OR go down in weight.

*Box jumps/no step ups. No RX height whether that be 6’’ or 40’’.

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